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Movement

Reformer
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Reformer Pilates

Reformer Pilates is a form of exercise that shares the principles of centering, concentration, precision, breath and flow with traditional mat classes but done on a reformer machine.

 

This can be rehabilitative for those recovering from injuries or seeing to strengthen their core.

BENEFITS:

  • Builds strength and tones muscles

  • High intensity but low impact

  • Creates a stronger core and better posture

Mat Pilates

Mat Pilates

Mat-based exercises to develop your core strength and cultivate long, lean muscles.

 

Popular parts to work on include abdominals, gluteals, arms and legs.

 

Sometimes hand-weights and balls are used in the class.

BENEFITS:

  • Builds strength and tones muscles

  • High intensity but low impact

  • Creates a stronger core and better posture

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Yoga
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Yoga

While some aspire to touch their toes, others desire to have their toes in the air doing handstands. So one-on-one yoga helps you to move safely and effectively towards your personal goals.

 

Sometimes it may be daunting to take classes in a group environment when you are a
beginner or very self-conscious and private sessions takes away the stress of that.

 

Breathwork and meditation can help you increase your focus for the rest of your day.

BENEFITS:

  • Improves strength, balance and flexibility

  • Help with back pain relief

  • Reduce stress levels and help you sleep better

  • Promotes better self-care and bodily awareness

  • Improved focus

TYPES OF YOGA:

Mum Bub Yoga

Mum & Bub Yoga

Join us online for 5-sessions guiding you through breathing techniques & stretches while bonding with baby.

  • Move, tone, stretch and relax with other Mums, a great way to ease back into other workouts.

  • No prior yoga experience required.

  • Suitable for infants who are not walking yet.

  • Recommended for mums 4-weeks after natural delivery or 6-weeks after caesarian surgery (with doctor's consent).

BENEFITS:

  • Improve pelvic floor and regain strength in legs and core

  • Stretch & improve post-partum posture

  • Connect with baby & other mums

  • For your physical and mental well-being

Do it at home at your own convenience!

Energy Exchange
$133.80

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Corporate Yoga

Did you know that Crystal can come out to your workplace and conduct yoga workshops tailored to the needs of your employees or co-workers? 

To find out more about this service, please do not hesitate to get in touch by clicking the 'contact us' link!

Corporate Yoga
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